Breathe!
Breathe Life back into your Body
The inhalation is the first thing we do when we come into this World and the exhalation is our final act when we leave the physical plane. How have we become so disconnected from the most important bodily function? Take a moment to observe your breath.
Is your natural rhythm short and shallow?
Do you breathe deeply into your belly or do you only use the upper part of your lungs?
Did you know you can take your body out of "survival mode" simply by breathing intentionally?
Take some time today to Breathe.
Understanding the Benefits of Breath-work
Max Storm has taught breath-work for 20 years. He is the author of ‘A Life Worth Breathing’ and ‘There is No App for Happiness’.
Breath-work for Kids
Many of the youngsters I see are struggling with anxiety, stress and fear. The 4-7-8 Breathing Technique works really well to calm an panic attack. It redirects their mind to focus on the breath which relaxes their body and allows time for the strong emotions to pass. http://gozen.com
Wim Hof Method Breathing
Best known as the ‘Iceman’ Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold. http://wimhofmethod.com
Tummo Breath-work
Breathe & Flow Yoga guided breathwork. Helps reduce stress, let go of anxiety and fear. Allows you to move forward with happiness, peace & love. http://breatheandflow.org
