Mental Health

We've all heard the term "Mindfulness".  It started out as a "New Age" practice and has now earned the attention of medical professionals.  We have over 30,000 thoughts a day and it's believed 80% of those thoughts are the same as the day before.  It is also said, a majority of those thoughts are negative.  As someone who struggled with negative thought my entire life I wasn't surprised to learn many of my clients also experienced the same problem.  Which begs the question, why?

I believe Mindfulness is the most under-rated tool in our toolbox.  It's available to everyone no matter what particular corner of hell you reside in.  Mindfulness can be used to shift your thought processes which in turn will create new neural pathways in your brain which will eventually, with repetition, lead to less and less negative thought. 

Mindfulness is described as a "meditation" which gives people the idea they have to sit in silence and stop themselves from thinking.  I describe it as a working practice which can be and should be implemented into your daily life.  

• Reduces negative thoughts which elevates mood
• Master emotions so they don't control you
• Interrupt the obsessive Thinking-Feeling-Thinking loop
• Understand what triggers you and why
• Learn how to Respond instead of Re-Act
• Creates a new Perspective
• Express your thoughts & emotions in a positive way
• Know Thyself
• Set goals that are better aligned with your Higher Self
• Learn to Trust yourself
• Promotes Empathy & Compassion
• Decreases Stress, Anxiety & Fear
• Fosters healthier Interpersonal Relationships
• Enhances Intuition
• Increases Immune Function