Physical Health
Movement for Everyone
No matter your age, movement is incredibly important to our overall health & well-being. We have come to associate "exercise" with burning calories, building muscle and sweating from places we didn't know we had, but I would encourage you to look at it as a way to move Life Force Energy through your body. It doesn't have to be painful nor does it need to be inconvenient. You can do it in the comfort of your own home...for FREE!
Qigong for Beginners
Yogi Yoga and Qigong. A great way to connect to your Chi with breath-work. http://videos.yogi.com
Chair Yoga
Yoga with Adriene. A 17 minute yoga session wonderful for beginners, seniors or people with limited movement.
Beginners Yoga
Quick 22 minute yoga to get the blood moving. The Breathe and Flow channel has a Yoga practice for everyone. Great for men too! http://breatheandflow.org
BodyAwake Yoga Practice
Enjoy this special 2-hr BodyAwake Yoga practice offered by Dr. Sue Morter from December 21, 2021 in celebration of the Winter Solstice, for the purpose of opening your system, activating your energetic circuits, and allowing you to embody the beautiful light present on the planet.
Cardio for Beginners
Joanna Soh, certified Personal Trainer (ACE). Check out her website for workout videos, nutritional recipes and Mindfulness training. http://joannasoh.com
Low Impact Cardio
Team Body Project. Check out their website for over 400 different workouts for every level. http://teambodyproject.com
