Physical Health

Movement for Everyone

No matter your age, movement is incredibly important to our overall health & well-being. We have come to associate "exercise" with burning calories, building muscle and sweating from places we didn't know we had, but I would encourage you to look at it as a way to move Life Force Energy through your body. It doesn't have to be painful nor does it need to be inconvenient. You can do it in the comfort of your own home...for FREE!

Qigong for Beginners

Yogi Yoga and Qigong. A great way to connect to your Chi with breath-work. http://videos.yogi.com

Chair Yoga

Yoga with Adriene. A 17 minute yoga session wonderful for beginners, seniors or people with limited movement.

Beginners Yoga

Quick 22 minute yoga to get the blood moving. The Breathe and Flow channel has a Yoga practice for everyone. Great for men too! http://breatheandflow.org

BodyAwake Yoga Practice

Enjoy this special 2-hr BodyAwake Yoga practice offered by Dr. Sue Morter from December 21, 2021 in celebration of the Winter Solstice, for the purpose of opening your system, activating your energetic circuits, and allowing you to embody the beautiful light present on the planet.

http://drsuemorter.com

Cardio for Beginners

Joanna Soh, certified Personal Trainer (ACE). Check out her website for workout videos, nutritional recipes and Mindfulness training. http://joannasoh.com

Low Impact Cardio

Team Body Project. Check out their website for over 400 different workouts for every level. http://teambodyproject.com

Book now